Bibliografia

  1. National Sleep Foundation. What is insomnia? Disponível em: https://www.sleepfoundation.org/insomnia/what-insomnia;
    Acedido a: 2019.05.02
  2. Morin CM. et al. Insomnia disorder. Nature reviews/Disease primers. Volume 1 (2015) pp: 1-18
  3. National Sleep Foundation. Sleep duration recommendations. Disponível em: https://www.anatomy.org/uploads/4/6/5/1/46517773/sleeptimerecommendations_chart_final.jpg
    Acedido a: 2019.05.02
  4. Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2017 Feb 15;13(2):307-349.
  5. National Sleep Foundation. What is insomnia? Disponível em: https://www.sleepfoundation.org/insomnia/symptoms
    Acedido a: 2019.05.02
  6. World Sleep Day. 10 Commandments of Sleep Hygiene for Adults. Disponível em: http://worldsleepday.org/10-commandments-of-sleep-hygiene-for-adults
    Acedido a: 2019.05.02
  7. Arianna Huffington. Sleep-quality questionnaire. In: The Sleep Revolution. Disponível em: http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf
    Acedido a: 2019.05.02